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EDIT desktop above & mobile below

Join GRDC, Satya Yoga, and Self Reliance Hypnotherapy for a one-hour session designed to help you breathe, stretch and decompress.

Melissa from Satya Yoga will guide breathing exercises, stretching and mindfulness you can do at your desk. Amy from Self Reliance Hypnotherapy will guide a hypnosis session to better understand your stress and anxiety during our country’s current chaos. Take a break from work and come relax with trained professionals who will provide you tips & tricks you can do on your own.

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